Gain a recognised qualification in teaching Pilates instructor course. Pilates is a fitness system that was developed in the early 20th century in Germany by Joseph Pilates, a gymnast born in Germany with partly Greek ancestry. He designed a system of exercises during the First World War to improve the rehabilitation program for the returning war veterans. He introduced an exercise regime believing that mental and physical health is interconnected. He suggested some specific movements to help injured soldiers to get back their health by stretching, strengthening and stabilizing the main muscles.
Pilates called this method Contrology, which was based on the uses of mind to control the muscles. This program always focuses on the postural muscles that are essential to keep the body balanced and provide support to the spine. Particularly, Pilates exercise speaks of understanding the breath and alignment of the spine to strengthen the inner muscles.
Joseph Pilates also wrote two books related to pilates method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) and the Pilates method: Return to Life through Contrology (1928).
The principles of Pilates
The main aim of Pilates is to create a synthesis between mind and body to ensure the movement of the body without even involving the mind.
Centering: The Pilates regime involves a large group of muscles of the body including lower back, buttocks, abdomen and hips – together known as the “powerhouse”. All the energy for Pilates exercise is said to begin from this “powerhouse” and move towards the limbs. The modern name for the “powerhouse” is “The Core.”
Alignment: The correct postural alignment of skeletal structure is very important for the Pilates to get the best results and avoid any injury.
Breathing: Full and complete inhalation and exhalation is an important part of Pilates exercise. Proper breathing oxygenates the muscles and reduces the tension in the upper neck and shoulders.
Control: Pilates is excellent in building the idea of muscle control.
Concentration: Intense concentration is needed in Pilates.
Flow of movement: Movement should be continuous between exercises to build stamina and strength.
Exactness: Every little detail is followed in Pilates. The reason for this precision is to carry on with life with elegance and economy of movement.
About Mary Winsor Pilates
Mary Winsor, a dancer, teacher and author is famous for her innovative workout style called “dynamic sequencing” which is a low-intensity calorie burning and body sculpting workout. She is the owner of two Pilates studios in West Los Angeles and Hollywood, California. She and her most of the trainers are Romana’s Pilates certified. Best to do a research as well on how winsor technique can burn your fat.
The Winsor Pilates program by Mary Winsor is based on her famous dynamic sequencing technique. The Winsor Pilates program is very much different from other fitness programs because it does not require any equipment and can be done at home in just 20 minutes per day, 3 times a week.
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