Author: <span>admin</span>

The Pilates Scoop

The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It’s impossible not to land on one side of the political fence or the …

7 Paybacks of Hiring Catering Services for a Corporate Event

Professional development like team building is always part of corporate activities. The world of corporations is filled with celebrations and gatherings. One day executives will be planning a retirement party and the other an annual board meeting. Each presents an opportunity for people to network and collaborate. Therefore, it stands …